Fat, Sick and Nearly Dead is a movie I recently came across that has convinced me to try a juice-fast.  What is a juice-fast?  It’s exactly what it sounds like – you fast, eating nothing but vegetable and fruit juice.  The difference is that we’re not talking about canned or bottled pre-squeezed and/or sweetened juice, we’re talking about whole pieces of produce (full carrots, complete bunches of kale, stalks of celery) jammed into a high-speed power juicer that tosses the pulp into container and the “nectar” into another.

I start next week, I’ll keep you posted.


We have a tiny little oven.  Don’t get me wrong, it’s the most fabulous toaster oven that money can buy… but it is still a toaster oven, and nowhere near the right size for making huge, crusty loaves of Italian bread.

Even so, this recipe (from Cooks’ Illustrated) made a divine pair of loaves, and is well worth the effort!

Makes 1 large loaf, about 2 1/2 pounds

This recipe requires a standing mixer to make the dough, a spray-bottle filled with water for spritzing, a rectangular baking stone, and an instant-read thermometer for gauging doneness.

[Having said all that, you can also wing it – brush the dough lightly with water before baking and use any baking stone or tiles you have handy… but you really do need some kind of stone and a thermometer.]

It also requires a bit of patience—the biga, which gives the bread flavor, must be made 11 to 27 hours before the dough is made.


  • Biga
  • 11ounces bread flour (2 cups)
  • 1/4teaspoon instant yeast
  • 8ounces water (1 cup), room temperature
  • Dough
  • 16 1/2 ounces bread flour (3 cups), plus extra for dusting hands and work surface
  • 1teaspoon instant yeast
  • 10.7ounces water (1 1/3 cups), room temperature
  • 2teaspoons table salt


  1. For the biga: Combine flour, yeast, and water in bowl of standing mixer fitted with dough hook. Knead on lowest speed (stir on KitchenAid) until it forms a shaggy dough, 2 to 3 minutes. Transfer biga to medium bowl, cover tightly with plastic wrap, and let stand at room temperature until beginning to bubble and rise, about 3 hours. Refrigerate biga at least 8 hours or up to 24 hours.
  2. For the dough: Remove biga from refrigerator and let stand at room temperature while making dough. Combine flour, yeast, and water in bowl of standing mixer fitted with dough hook; knead on lowest speed until rough dough is formed, about 3 minutes. Turn mixer off and, without removing dough hook or bowl from mixer, cover bowl loosely with plastic wrap; let dough rest 20 minutes.
  3. Remove plastic wrap, add biga and salt to bowl, and continue to knead on lowest speed until ingredients are incorporated and dough is formed (dough should clear sides of bowl but stick to very bottom), about 4 minutes. Increase mixer speed to low (speed 2 on KitchenAid) and continue to knead until dough forms a more cohesive ball, about 1 minute. Transfer dough to large bowl (at least 3 times dough’s size) and cover tightly with plastic wrap. Let dough rise in cool, draft-free spot away from direct sunlight, until slightly risen and puffy, about 1 hour.
  4. Remove plastic wrap and, following illustrations from “Step by Step: Turning the Dough”, turn dough. Replace plastic wrap; let dough rise 1 hour. Turn dough again, replace plastic wrap, and let dough rise 1 hour longer.
  5. To shape the dough: Dust work surface liberally with flour. Gently scrape and invert dough out of bowl onto work surface (side of dough that was against bowl should now be facing up). Dust dough and hands liberally with flour and, using minimal pressure, push dough into rough 8- to 10-inch square. Following illustrations from “Step by Step: Shaping the Loaf”, shape dough and transfer to large sheet parchment paper. Dust loaf liberally with flour and cover loosely with plastic wrap; let loaf rise until doubled in size, about 1 hour. Meanwhile, adjust oven rack to lower-middle position, place baking stone on rack, and heat oven to 500 degrees.
  6. To bake: Using a lame, single-edged razor blade, or sharp chef’s knife, cut slit 1/2 inch deep lengthwise along top of loaf, starting and stopping about 1 1/2 inches from ends; spray loaf lightly with water. Slide parchment sheet with loaf onto baker’s peel or upside-down baking sheet, then slide parchment with loaf onto hot baking stone in oven. Bake 10 minutes, then reduce oven temperature to 400 degrees and quickly spin loaf around using edges of parchment; continue to bake until deep golden brown and instant-read thermometer inserted into center of loaf registers 210 degrees, about 35 minutes longer. Transfer to wire rack, discard parchment, and cool loaf to room temperature, about 2 hours.

I’ve started and discarded a half-dozen blogs, but this one I am going to commit to and keep.  (Whelp, there’s the kiss of death right there, right? :))  I’ve been feeling a bit ungrounded lately (lots of endings happening or about to happen – lost two pets in quick succession, Boy and I are both finishing our BS degrees in the next 18 months) and I feel that having even a simple thread of consistency (login, write, post) could help keep me positive and focused.

That, and, like everyone else, I fucking love seeing my words appear like magic on the white space. 🙂

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